Signs of ADHD in Women
Women are under a lot of pressure to care for their families and maintain healthy relationships and be productive at work. ADHD symptoms can make these tasks seem impossible.
It's important to get diagnosed and treated if you suffer from ADHD. It will help you manage these symptoms and improve the quality of your life.
1. You Are Always Late
Being always late is among the most frequent signs that you could have ADHD. People with ADHD can have difficulty managing their time and are easily distracted by other activities. This can cause issues at work or school for example, like not remembering homework or avoiding important meetings. This can be stressful for both you and those who depend on your presence. To help you stop being late, try setting a reminder on your phone or calendar, and make sure to prepare for the night prior to. It is also recommended to take some extra time to travel to your destination.
In addition there are women who suffer from ADHD have difficulty making friends because they're constantly missing out on social gatherings. They might also have trouble reading social cues and picking up on body language. They may also have trouble concentrating on conversations and getting lost in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to recommend a man or a boy to an ADHD assessment than to do the same for girls.
2. You are having difficulty in focusing.
People suffering from ADHD are easily distracted and lose track of their work. When they are in a conversation with others, they may frequently wander off on a tangent or talk about things that do not pertain to the topic in question. They may also have difficulty sitting still and be more impulsive.
These problems can strain relationships between family members as well as coworkers, friends, and family members. For instance, it is common for people with ADHD to forget appointments or miss deadlines. They may also be disorganized and spend too much time on unimportant tasks or have trouble sitting at home. They may also have trouble working effectively or have trouble keep track of their financial obligations.
Boys are more likely than girls to be identified as having ADHD in children. However, as adults they are more likely to be diagnosed with ADHD. This is believed to be due in part to the fact that women are more likely than males to experience recurrences of symptoms and to seek treatment when one of their children is diagnosed with ADHD. Changes in hormone levels, especially during menopausal changes, may affect the severity of ADHD symptoms.
3. You may have a poor memory
Women suffering from ADHD often have difficulty remembering important events, such as birthdays, anniversaries, or meetings. They may also have difficulty remembering names, making it difficult to keep a pace in social settings and conversations.
adhd in women treatment 's also normal for people with ADHD to have poor filters, meaning they say things without thinking them through. This can result in many "foot in mouth" situations that can be frustrating for family members and coworkers.
A woman's difficulty maintaining and forming friendships is another sign of adhd. Many girls suffering from ADHD have difficulty managing their emotions and this can lead to difficult relationships with their partners. This increases the chance of being pushed to engage in sexual activities or be the victim of abuse from their intimate partners.
Many women suffering from ADHD struggle to comply with the expectations of society in parenting, homemaking and relationships. This can cause a lot more stress in their lives, which makes it difficult to recognize and treat ADHD symptoms. Some women develop coping mechanisms, such as alcohol or drugs, to disguise their symptoms. This can impede treatment. It is crucial to be diagnosed as a first step for identifying and addressing these issues. The good news is that you can find help.
4. You're having trouble making decisions
Women who struggle to make decisions might find themselves putting off or finding it difficult to complete tasks due to difficulty deciding which tasks should take priority. They also have trouble remembering and following through with decisions they have made. This type of ADHD affects the performance of their work, relationships, and self-esteem.
The symptoms of ADHD in women are harder to diagnose because teachers and parents don't refer girls as often as boys for evaluation. Women are also more adept in hiding their symptoms. They might develop coping strategies that allow them to appear "normal" and to meet social expectations, such as by relying on apps to manage their daily activities.
Women may receive an official diagnosis by their primary care physician, who might refer them to a doctor of specialization. Depending on the results, the doctor may recommend treatment or talk therapy. In therapy, your therapist will teach you more effective coping strategies and help you to replace negative thoughts with positive ones. They can also help you and your family members improve communication, which can be difficult when one or more members of the relationship suffer from ADHD. The medication can help reduce symptoms, and boost productivity at work or in school.
5. You struggle with multitasking
Women who suffer from ADHD often feel overwhelmed when they try to complete deadlines or perform multiple tasks at once. They may also have difficulty trying to control their emotions and may find it difficult to make and keep friends. This is especially true when they fail to recognize social cues.
Having trouble with multitasking is another indicator of adhd in women as is their tendency to get distracted easily and to lose or misplace items. This is especially challenging for women working in a workplace, where constant interruptions can make it hard to stay focused or concentrate.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to not be diagnosed with this kind of ADHD because their symptoms aren't as evident as those of the common inattentive type.
Women who are not diagnosed with ADHD adulthood may also develop coping strategies to cover up their difficulties. For instance they may use self-medicating methods like alcohol or drugs to fit in. This can worsen symptoms when they suffer from chronic feelings of inadequacy. This can lead to tension in relationships and a general feeling of low self-esteem.
6. You are having trouble managing your Time
ADHD problems with time management can be a major issue in the workplace. When you don't follow the proper procedure to finish tasks, answer calls or document paperwork, it's difficult to accomplish your tasks. Even you're doing a great job your supervisors might be concerned about your professionalism if you consistently miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women with untreated ADHD also might be more likely to suffer from anxiety or depression with co-occurring disorders and may have trouble maintaining relationships. Women are expected to be caregivers which can increase the symptoms of ADHD, especially in the absence of access to the right treatment or support. This can also lead broken relationships between family members, friends and romantic partners. These relationships can cause tension and confusion which makes it more difficult for women to seek help.
7. You're having trouble forming friendships
Having trouble making friends can be especially frustrating for women with ADHD. One reason is that women are expected to be capable of balancing many roles. This includes caring for children, maintaining a relationship and thriving at the workplace. When they attempt to meet these expectations their symptoms can get worse. They may also be at higher risk of developing bad relationships with their peers or having coexisting mood disorders and anxiety. Women are more likely than men to develop coping mechanisms that conceal ADHD symptoms. This can result in over-exercising or staying up later than necessary and relying on telephone reminders or daily schedules to help them manage their lives.
Other undesirable behaviors include impulsiveness and forgetfulness which can cause problems at work as well as in personal relationships. For example, forgetting to mention the birthday celebration of a friend could make them feel unloved and don't appreciate them. Disrupting conversations or becoming angry at the smallest hint could also cause conflict and misunderstandings. Becoming aware of your expectations for your relationships can avoid negative emotions, misinterpretations and frustration. You can accomplish this by keeping a calendar to track the important dates of your friends or using a notepad record information you learn about new friends and delivering on promises.